How Can Art Be Healing

--- A test says my spiritual age is 108 years old and my psychological age 48,

— A test says my spiritual age is 108 years old and my psychological age 48,


For once, let me pretend to be that skeptical 108-year-old lady, who doesn’t care about national boundaries, religion, politics, class, race, color, language, gender and age. Pretend that this is self-experimentation. You open up to yourself in the dark. Your body melts into nothingness and your soul wanders freely. If you see your true self floating like a white dot, you might appreciate art. If art is the ultimate lifestyle of human beings, art is universal.
---"Layers of Us", Shanghai, 2019.11.29 | 《层次不同的我们》摄于上海

—“Layers of Us”, Shanghai, 2019.11.29 | 《层次不同的我们》摄于上海

---"Shades of Us", Shanghai, 2019.11.29 | 《深浅不一的我们》摄于上海

—“Shades of Us”, Shanghai, 2019.11.29 | 《深浅不一的我们》摄于上海


That skeptical 108-year-old lady is fascinated by anything relating to people, like human touch and human nature. She believes that knowing what we are is essential for knowing what art is, and reflecting on what we’ve gone through is necessary for reflecting on why art is powerful. She also believes that understanding hurt people with empathy is helpful in understanding what healing is, and exploring the true self is vital in exploring how art can be healing. 


---The Healing Art Exhibition, 2019.11.16 | 平生第一个艺术展

—The Healing Art Exhibition, 2019.11.16 | 平生第一个艺术展




Wikipedia says, “Art is a diverse range of human activities in creating visual, auditory or performing artifacts, expressing the author’s imaginative, conceptual ideas, or technical skill, intended to be appreciated for their beauty or emotional power.” But what do the illiterate farmers and that skeptical 108-year-old lady think of art?
---Sold, 2019.11.19 | 已售

—Sold, 2019.11.19 | 已售


Like my father, farmers might say art is bullshit. For they don’t have the concept of art and so understand life more pragmatically. However, that skeptical 108-year-old lady thinks art is everywhere, even in the hands of the farmers. She thinks farmers have been creating natural artworks in all seasons, such as cultivating rice terraces, without learning about art. She thinks farmers lack knowledge but not feelings, they lack opportunities but not talent. She sees art as the unseen turmoil behind happiness or beauty before chaos.
---Available, 2019.12.02 | 可出售

—Available, 2019.12.02 | 可出售




Someone once said, “Of all the things in the world, I’d argue that Art, in its many forms, is the most inspirational. Art has a phenomenal ability to make us feel understood, empowered, and less alone.” And that skeptical 108-year-old lady would agree, art dominates her life.


---Sold, 2019.11.19 | 已售

—Sold, 2019.11.23 | 已售




Healing is not treatment but the process of transformation: facing our true selves, seeing the emotions and limitations that our past experiences have brought us, and then returning to a naturally happy state of life. Dr. Dipak once said: “When we can uncover our heart and allow the light of happiness to shine, healing is taking place.“


---Available, 2019.12.02 | 可出售

—Available, 2019.12.02 | 可出售




We all have unresolved wounds or traumas. When we are unbalanced, diseased, damaged or spiritless, how can art help heal us?
---Available, 2019.12.02 | 可出售

—Available, 2019.12.02 | 可出售


For me, there seemed always an inner drive forcing me to act. When I couldn’t breathe, I took a walk. When I felt trapped in a tiny square, I went traveling. When I felt lost, I reminded myself to connect with people around me and so reconnect with my self. When I felt empty or horny, I fed my stomach or pleased my body. When I saw a beautiful pattern from a tangled mess, I would smile to add motion to it with my imagination. You might ask, where does such inner drive come from? Well, listen to your inner voice. Be self-aware. Be mindful. Be calm.
---Sold, 2019.11.19 | 已售

—Sold, 2019.11.28 | 已售

---Special wooden box package for shipment, 2019.11 | 个性特制木箱装运

—Special wooden box package for shipment, 2019.11 | 个性特制木箱装运




Once I had this crazy idea to call for an artist like those who called for a marriage in the blind date corners. It impulsively moved me to Shanghai, where I met many artists from many countries. Every time when I visited a gallery or a museum, I felt safe and alive. When having someone to talk to or to listen to, I felt loved. Gratefully, IINNOO Gallery is like my mother bringing me to this art world and Elevate my father watering me to grow. 
---IINNOO Team @ Exhibition: Infinite Repetition, IINNOO Gallery, 2019.03.01 | 《无限循环》开幕展小组合照@黑白之中画廊

—IINNOO Team @ Exhibition: Infinite Repetition, IINNOO Gallery, 2019.03.01 | 《无限循环》开幕展小组合照@黑白之中画廊

---With Elevate Team @ Exhibition: Confront Abstraction, 1929 Art Space, 2019.11.02 | 《抽象对峙》开幕展上与阿黎微忑小组合影@1929艺术空间

—With Elevate Team @ Exhibition: Confront Abstraction, 1929 Art Space, 2019.11.02 | 《抽象对峙》开幕展上与阿黎微忑小组合影@1929艺术空间


December 7th, ELEVATE will be hosting a whole day of events at one of the biggest and best theatres in town. And I’m very happy to be involved.
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Note: To build a mutual Literature & Art community, Heather has now opened her personal channel (WeChat ID: Heather69) to her fans, who are following HeathersChamber. No cheaters!
Last article 上一篇:  My Very First Publication | 平生第一次出版
About Heather Cai:
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Heather is the daughter of a subsistence rice farmer from Fujian Province, China. She tells stories from her experience as one of the poorest. She writes her dream to share with the world, a very personal place. She has now written two English literary novels and is looking to being published in the UK. Her passion is a splendid cocktail or milkshake of word, image, music and art. She likes collecting books, DVDs, papers, stones, shells and leaves. She desires for all forms of natural beauty. She is currently teaching kids chess in Shanghai and serving as Sergeant-at-arms (SAA) for Shanghai Leadership Toastmasters Club.
Copyright © 2018-2019 Heather Cai. All Rights Reserved. 所有版权归作者蔡太莲所有!


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2 thoughts on “How Can Art Be Healing

  1. artfromperry says:

    Interesting entry there about healing and art. Smiles, there actually is a 108 year old lady living right in our own city here. So, yes, people can reach that good old age and still be vibrant. Have a Merry Christmas. Peace. artfromperry


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